What Happens to Your Brain Without Vitamin K? New Study Reveals Surprising Effects

A new Tufts University study finds that not getting enough vitamin K, found in leafy greens like spinach and kale, could harm brain health as we age. In experiments with mice, a vitamin K-deficient diet led to inflammation, impaired memory, and a drop in the birth of new brain cells in the hippocampus, a region […] Read More