The Science Behind Sauerkraut’s Surprising Gut-Defending Power

Sauerkraut might be doing more than just adding zing to your hot dog — it could be actively defending your gut. New research from UC Davis reveals that fermented cabbage helps protect intestinal cells from inflammation-related damage, unlike raw cabbage or brine alone. The researchers found no difference between homemade and store-bought sauerkraut, suggesting it’s […] Read More