No Starving Required: This Simple Diet Rivals Intermittent Fasting, Study Finds

Cutting carbs, even without reducing calories, may offer the same metabolic benefits as intermittent fasting, according to new research from the University of Surrey. Intermittent fasting, which typically involves periods of significant calorie restriction, may be falling out of favor. New research from the University of Surrey suggests that similar metabolic benefits can be achieved […] Read More