Doing This Activity for 10 Weeks Can Trim Waist Size and Aid Weight Loss

Pooled data analysis shows that it is particularly effective in women and middle-aged or older adults. A pooled data analysis published in the open-access journal BMJ Open finds that participating in water or aqua aerobics for at least 10 weeks can help reduce waist size and support weight loss. The analysis suggests that this form […] Read More

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