Brain-Boosting Workouts? High Cardiorespiratory Fitness Associated With Lower Dementia Risk

People who are genetically predisposed to dementia may lower their risk by as much as 35% by improving their cardiorespiratory fitness. A study published in the British Journal of Sports Medicine found that high cardiorespiratory fitness (CRF) is linked to better cognitive performance and a lower long-term risk of dementia, even among individuals with a […] Read More